£135

This one-off deep-dive session provides a thorough review of your health, symptoms, diet, lifestyle, and goals. It’s ideal if you’re seeking expert guidance without committing to a full package, or if you’d like help with a specific issue in a single comprehensive appointment.

In this session, we can cover anything you wish including digestive issues, energy and fatigue, hormonal symptoms, thyroid concerns, peri/menopause support, skin issues, sports nutrition, sleep struggles, or general wellbeing.

Using a personalised, evidence-based approach, we’ll explore what’s driving your symptoms and create a clear, practical nutrition plan to help you feel your best.

This session includes:

• 1 × 90-minute Google Meet consultation

• A personalised short written report clear next steps

• A downloadable e-book on your chosen topic (e.g. Gut health, Hormones, Thyroid, or Sports Nutrition)

• Supplement plan and product recommendations

• Lifestyle guidance to support long-term change

• Option to upgrade to a 2-appointment package after the call: pay the difference (£60)

  
  Please note that any recommended blood tests or stool tests will need to be ordered externally. I will advise on the most appropriate tests and guide you through the process.

£90

Ideal for clients who have previously worked with me and would like updated guidance, accountability, or support with a new concern. This appointment focuses on fine-tuning your nutrition, reviewing progress, and helping you move forward with clarity and confidence.

This session is designed to help with ongoing symptom support, refining your current nutrition plan, reviewing blood results, preparing for upcoming training blocks, updating supplements, or troubleshooting new or persistent issues.

Using evidence-based strategies, we’ll review your current needs and adapt your plan accordingly. This session includes:

1 × 60-minute Google Meet consultation

A personalised short written report with clear next steps

Supplement review and updates

Optional test interpretation (if appropriate)

Recipe and product suggestions tailored to your goals

Please note that any recommended blood tests or stool tests will need to be ordered and paid for externally. I can advise on the most appropriate tests and guide you through the process.